Pilates

Body Control Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body which will become longer, leaner and more toned.

It will also improve your posture, achieving the perfect balance between strength and flexibility and is a great way to relieve unwanted stress and tension. It is suitable for everyone from professional athletes to first time exercisers and is especially recommended by medical specialists for those with back problems.

It is recommended that you have a personal consultation with Sally, prior to joining a class, particularly if you are a beginner.

Prices vary according to venue so please call Sally to discuss your fitness requirements and to book your space on 01483 419728